Benefits of smiling and laughter

A place to discuss meditation techniques and Altered States of Consciousness.
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darkstarfyre
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I have 2 links that describes the effects of this 2 actions. Your body does not distinguish between real or fake smile and laughter.

https://www.usa.edu/blog/how-laughter-c ... ve-stress/

https://www.verywellmind.com/top-reason ... ay-2223755
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Darth Moronius
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darkstarfyre
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Thanks for the link though. Food for thought.
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