![Very Happy :D](./images/smilies/icon_e_biggrin.gif)
I have tried to relax and ignore that tought, but it was still there, and another started to appear in this relaxed condition too, unfortunately...
Any advice please?
![Smile :)](./images/smilies/icon_e_smile.gif)
Yeah i understand - no struggle. Just positivity and affirmation.Red6joker wrote: ↑Fri Jan 25, 2019 9:13 amDon't try to stop yourself from thinking, at first that's going to be pretty impossible.
Let the thoughts come and go, just try to not spend a lot of time on them and they will eventually leave your mind.
It takes practice so start out slow and meditate for a short amount of time and work your way up.