First those of you who are unaware of what hypochodria is it is a mental belief disorder that you have serious illnesses. Ive had this issue since 2009 and it all started when my best friend had found out she had cancer and she told me about it then one day I had one headache! And in minutes i told myself omg wat if I have cancer to ? What if I get it in the future? It was really overwhelming and it still is. I go to the doctors every 6 months and they tell me im healthy every single time but my fear is I can be creating things in my future all because of a headache or stomach ache or whatever. I dont know what other methods to take and medications for anxiety I dont feel comfortable taking it may interfere with other things. any helpful advice will be great. I was thinking a volkh or something that can clear away negative thinking. Thoughts?
