Theta meditation + Trigger use

[Hellhound51]

Think I've found an extremely interesting theta meditation method, using visualization:

https://www.youtube.com/watch?v=Xr5dkZhLtRM

Another link below for programming your brain, to enter in this state in few seconds:

https://www.youtube.com/watch?v=X2JkN2y4jVg

I haven't tried yet, but it is in my absolute priorities things to do.....

Amazing guidance...

[GraveRaven]

Hellhound51, it's interesting that you posted that link. I came across it last night and have started the seven day programing and trying to establish a trigger. It's too soon for me to give my opinion on it or expirience. But I think it's worth attempting. If any one has any experience with this type of way of programming a trigger to enter the theta state of mind would be helpful.

[Hellhound51]

Hellhound51, it's interesting that you posted that link. I came across it last night and have started the seven day programing and trying to establish a trigger. It's too soon for me to give my opinion on it or expirience. But I think it's worth attempting. If any one has any experience with this type of way of programming a trigger to enter the theta state of mind would be helpful.

Well, I tried to program a trigger, and the very first day I had good result, because the day after, when I touched my fingers (thumb + index) I entered in a relaxation state much more quickly.

But I think it's a thing to work to enhance the relaxation depth.

[Darth Moronius]

trigger or ancor need to be practice too, like may be repeat one time in one week or month with music

[GraveRaven]

Dude it does work! I've been entering that state quickly. And I've been stating other affirmations and am having good results. Its still interesting how I stumble across your post when the previous night I watched and began the trigger exercise. I'm glad it worked for you as well since this technique is very helpful. I also put a trigger word with the intention to enter theta as well as the index finger and thumb with both hands. Just to be more specific when I truly want to enter the theta.

[Hellhound51]

Great !