Satan and Suns

I'm trying to astral travel and I think I'm succeeding (I feel numbness in some parts of my body and I somewhat feel like I'm floating and my body doesn't exist anymore) but there's distracting background noise. Will music help?

Binaural beats help for some, also soft music can make a difference. It’s all about how well you can focus and relax. Relaxation is the key to getting in the right head space for AP. You can’t force it it happen, it’s like lifting a weight. Do what you can, and eventually you will be able to do it for longer, and with less effort. Don’t strain hard, and make sure to rest between attempts.

Find out what makes you relax, and do what’s right for you.