You can start off sitting, laying down, etc. whatever feels comfortable. Close your eyes and focus on your breath, just gaze into the black empty space and breath. Relax your body and push all thoughts from your mind. Begin to picture yourself in a very large cave, you do not need to give the cave wall but a cieling in a floor will be good. Imagine your on a small incline, like a little hill lifted a foot or two above the rest of the ground. You will be kneeling here, but laying down would also be fine. You can add a few more for anyone else to sit on. It will be completely silent here, the floor will be the source of light for the cave in a minute. Now add drops of a golden energy coming from the ceiling. Dropping onto the floor around you, slowly quicken the amount of drops hitting the floor. One by one, drip, drip, drip. Hear the sound echoing throughout the cave or moving away continuing on for seemingly forever. Listen as they take you deeper and deeper into trance, watch them the gold energy pool around you, rippling as drops fall into the water. Continue until you are ready to let the drops stop, now wait for the pooled energy to become still. It will look something like a golden mirror, picture the hobbit if you have seen that movie if not picture a mirror.... but bigger and gold? At this point the pool energy around you can be used at your discretion it can also be held onto for a later date. I will add it to my rites and workings as well. You can also have the energy pool into you and concentrate around soar muscles or parts of your body and allow it to seep in. It has done wonders for me in this manner. So, yeah, thats pretty much it. You could also use demonic divine energy as well, but turning the gold into the black can prove troublesome, it just takes practice. However, it provides a incredibly yin and yang effect if that makes any sense. So theres my 2 cents!
